{"id":208,"date":"2026-05-11T01:21:10","date_gmt":"2026-05-10T23:21:10","guid":{"rendered":"https:\/\/www.cuisineraveceva.com\/?p=3740"},"modified":"2026-05-11T01:21:37","modified_gmt":"2026-05-10T23:21:37","slug":"pain-a-lavoine-sans-gluten-facile-recette-moelleuse-et-saine","status":"publish","type":"post","link":"https:\/\/delicesexpress.fr\/?p=208","title":{"rendered":"Pain \u00e0 l\u2019Avoine Sans Gluten Facile : recette moelleuse et saine"},"content":{"rendered":"Le pain \u00e0 l\u2019avoine sans gluten<\/strong> fait partie de ces recettes que l\u2019on d\u00e9couvre presque par hasard\u2026 puis que l\u2019on adopte pour toujours. La premi\u00e8re fois que je l\u2019ai test\u00e9, je cherchais simplement une alternative rapide au pain classique, sans farine ni beurre.\n\nTr\u00e8s vite, ce pain \u00e0 l\u2019avoine sans gluten<\/strong> s\u2019est impos\u00e9 dans ma cuisine. Sa texture moelleuse, son go\u00fbt l\u00e9g\u00e8rement rustique et sa simplicit\u00e9 m\u2019ont convaincue. Aujourd\u2019hui, je le pr\u00e9pare aussi bien pour le petit-d\u00e9jeuner que pour accompagner un repas l\u00e9ger.\n

1. Pourquoi choisir un pain \u00e0 l\u2019avoine sans gluten<\/h2>\n

Une d\u00e9couverte qui change les habitudes<\/h3>\nJe me souviens encore du jour o\u00f9 j\u2019ai voulu r\u00e9duire la farine blanche dans mon alimentation. J\u2019avais d\u00e9j\u00e0 test\u00e9 plusieurs alternatives, mais aucune ne m\u2019avait vraiment satisfaite\u2026 jusqu\u2019\u00e0 ce pain.\n\nContrairement aux recettes traditionnelles, ici, pas besoin de p\u00e9trir ni d\u2019attendre des heures. En r\u00e9alit\u00e9, il me rappelle un peu la simplicit\u00e9 du pain prot\u00e9in\u00e9 sans farine que j\u2019avais essay\u00e9 quelques semaines auparavant.\n\nCe type de recette change vraiment la fa\u00e7on de cuisiner au quotidien.\n

Un pain qui rassasie vraiment<\/h3>\nCe que j\u2019ai remarqu\u00e9 d\u00e8s les premi\u00e8res d\u00e9gustations, c\u2019est son effet rassasiant. Une simple tranche suffit souvent \u00e0 tenir toute la matin\u00e9e.\n\nL\u2019avoine, riche en fibres, joue ici un r\u00f4le cl\u00e9. Elle apporte aussi une texture dense mais agr\u00e9able, surtout quand le pain sort encore ti\u00e8de du four\u2026 un moment que j\u2019attends toujours avec impatience.\n

2. Les ingr\u00e9dients et les petits secrets<\/h2>\n

Une liste simple mais efficace<\/h3>\nCe que j\u2019aime dans cette recette, c\u2019est qu\u2019elle ne demande que des ingr\u00e9dients du quotidien :\n
    \n \t
  • 200 g de yaourt nature<\/li>\n \t
  • 200 g de flocons d\u2019avoine mix\u00e9s<\/li>\n \t
  • 2 \u0153ufs<\/li>\n \t
  • 1 pinc\u00e9e de sel<\/li>\n \t
  • 1 c. \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n \t
  • 1\/2 sachet de levure chimique<\/li>\n \t
  • Graines au choix<\/li>\n<\/ul>\nChaque ingr\u00e9dient a son importance. Le yaourt apporte du moelleux, tandis que les \u0153ufs structurent la p\u00e2te.\n

    Le d\u00e9tail qui fait toute la diff\u00e9rence<\/h3>\nAvec le temps, j\u2019ai appris une chose essentielle : mixer les flocons change tout. La texture devient plus fine, plus homog\u00e8ne.\n\nC\u2019est un peu le m\u00eame principe que dans certaines recettes rapides comme le pain express en 20 minutes, o\u00f9 chaque \u00e9tape compte pour gagner du temps sans perdre en qualit\u00e9.\n

    3. Pr\u00e9paration : un moment simple et apaisant<\/h2>\n

    Une recette accessible \u00e0 tous<\/h3>\nQuand je pr\u00e9pare ce pain, je prends toujours quelques minutes pour profiter du moment. La recette reste simple :\n
      \n \t
    1. Pr\u00e9chauffez le four \u00e0 180\u00b0C<\/li>\n \t
    2. M\u00e9langez les ingr\u00e9dients secs<\/li>\n \t
    3. Ajoutez les \u0153ufs, le yaourt et l\u2019huile<\/li>\n \t
    4. M\u00e9langez jusqu\u2019\u00e0 obtenir une p\u00e2te lisse<\/li>\n<\/ol>\nLa p\u00e2te doit \u00eatre souple, l\u00e9g\u00e8rement \u00e9paisse, mais facile \u00e0 travailler.\n

      L\u2019astuce que je ne saute jamais<\/h3>\nAvant d\u2019enfourner, je laisse reposer la p\u00e2te quelques minutes. Cette \u00e9tape permet \u00e0 l\u2019avoine d\u2019absorber l\u2019humidit\u00e9.\n\nC\u2019est un d\u00e9tail, mais il change vraiment le r\u00e9sultat final. J\u2019ai fait l\u2019erreur de l\u2019ignorer au d\u00e9but\u2026 et le pain \u00e9tait plus compact.\n\nParfois, quand je manque de temps, je me tourne vers une alternative encore plus rapide comme le pain minute \u00e0 la po\u00eale, mais rien ne remplace la cuisson au four pour ce pain.\n

      4. Cuisson, variantes et petits plaisirs<\/h2>\n

      Le moment le plus attendu<\/h3>\nApr\u00e8s 30 \u00e0 35 minutes au four, une d\u00e9licieuse odeur envahit la cuisine. C\u2019est souvent \u00e0 ce moment-l\u00e0 que tout le monde arrive\u2026\n\nJe v\u00e9rifie toujours la cuisson avec une lame. Si elle ressort s\u00e8che, le pain est pr\u00eat.\n\nJe le laisse ti\u00e9dir quelques minutes, m\u00eame si l\u2019envie de le couper tout de suite est forte.\n
      \"Pain<\/figure>\n

      Des variantes selon l\u2019envie du jour<\/h3>\nCe pain se pr\u00eate \u00e0 toutes les envies :\n
        \n \t
      • Avec des graines pour plus de croquant<\/li>\n \t
      • Avec du miel pour une version sucr\u00e9e<\/li>\n \t
      • Avec des herbes pour accompagner un repas<\/li>\n<\/ul>\nUn jour, j\u2019ai m\u00eame essay\u00e9 une version inspir\u00e9e des galettes aux flocons d\u2019avoine et yaourt. Le r\u00e9sultat \u00e9tait diff\u00e9rent, mais tout aussi gourmand.\n\nEt pour les restes, rien de mieux que de transformer ce pain en version revisit\u00e9e du pain perdu. Une vraie red\u00e9couverte.\n

        Conservation facile<\/h3>\nJe conserve g\u00e9n\u00e9ralement ce pain 2 \u00e0 3 jours dans une bo\u00eete herm\u00e9tique. Il se cong\u00e8le aussi tr\u00e8s bien, ce qui le rend encore plus pratique au quotidien.\n

        FAQ \u2013 Pain \u00e0 l\u2019avoine sans gluten<\/h2>\n

        Peut-on faire du pain avec de l\u2019avoine ?<\/h3>\nOui, et c\u2019est m\u00eame une excellente alternative \u00e0 la farine classique.\n

        L\u2019avoine contient-elle du gluten ?<\/h3>\nNon, mais choisissez une version certifi\u00e9e sans gluten.\n

        Pourquoi mon pain est-il trop dense ?<\/h3>\nCela peut venir d\u2019un manque de levure ou d\u2019un m\u00e9lange insuffisant.\n

        Peut-on remplacer les \u0153ufs ?<\/h3>\nOui, avec des graines de chia ou de lin hydrat\u00e9es.\n

        Conclusion<\/h2>\nLe pain \u00e0 l\u2019avoine sans gluten<\/strong> n\u2019est pas seulement une recette. C\u2019est une nouvelle fa\u00e7on de voir le pain, plus simple, plus naturelle.\n\nAvec le temps, il est devenu un incontournable dans ma cuisine. Facile, rapide et toujours r\u00e9ussi, il s\u2019adapte \u00e0 toutes les envies.\n\nSi vous ne l\u2019avez jamais test\u00e9, c\u2019est peut-\u00eatre le bon moment pour commencer.\n\n\n\n\n\t\n<\/symbol>\n<\/defs>\n<\/svg>\nPrint<\/a><\/span>
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37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewBox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/symbol><\/defs><\/svg>\n<header class=\"tasty-recipes-entry-header\" style=\"background: #646607 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" style=\"border-color: #646607 !important;\" data-tasty-recipes-customization=\"primary-color.border-color\" width=\"150\" height=\"150\" src=\"https:\/\/delicesexpress.fr\/wp-content\/uploads\/2026\/04\/Pain-a-lAvoine-Sans-Gluten-Facile-recette-moelleuse-et-saine-819x1024-1-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" \/>\t\t<\/div>\n\t\t<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Pain \u00e0 l\u2019Avoine Sans Gluten Facile : recette moelleuse et saine<\/h2>\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\t\t<div class=\"tasty-recipes-rating\">\n\t\t\t\t\t\t\t<p><svg aria-hidden=\"true\" style=\"position: absolute;width: 0;height: 0;overflow: hidden\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<defs>\n<symbol viewbox=\"9 9 46 42\" id=\"wpt-star-full\">\n\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\" \/>\n<\/symbol>\n<\/defs>\n<\/svg>\n<span class=\"tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons\"\tdata-tr-default-rating=\"0\"\t>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"5\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t5 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"4\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg class=\"tasty-recipes-svg\" width=\"18\" height=\"17\"><use href=\"#wpt-star-full\" \/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span 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Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/p>\n\t\t\t\t\t\t\t\t\t\t<p><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">delicesexpress<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">45 minutes<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-cutlery\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"4\">4<\/span> portions <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"diet\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-heart-regular\" data-tasty-recipes-customization=\"icon-color.color\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-diet\">Gluten Free<\/span>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/delicesexpress.fr\/?p=208&print=250\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fdelicesexpress.fr%2F%3Fp%3D208\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fdelicesexpress.fr%2F%3Fp%3D208\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Le <strong>pain \u00e0 l\u2019avoine sans gluten<\/strong> fait partie de ces recettes que l\u2019on d\u00e9couvre presque par hasard\u2026 puis que l\u2019on adopte pour toujours. La premi\u00e8re fois que je l\u2019ai test\u00e9, je cherchais simplement une alternative rapide au pain classique, sans farine ni beurre.<\/p>\n<p>Tr\u00e8s vite, ce <strong>pain \u00e0 l\u2019avoine sans gluten<\/strong> s\u2019est impos\u00e9 dans ma cuisine. Sa texture moelleuse, son go\u00fbt l\u00e9g\u00e8rement rustique et sa simplicit\u00e9 m\u2019ont convaincue. Aujourd\u2019hui, je le pr\u00e9pare aussi bien pour le petit-d\u00e9jeuner que pour accompagner un repas l\u00e9ger.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul class=\"wp-block-list\">\n<li><span data-amount=\"200\" data-unit=\"g\">200 g<\/span> de yaourt nature<\/li>\n<li><span data-amount=\"200\" data-unit=\"g\">200 g<\/span> de flocons d\u2019avoine mix\u00e9s<\/li>\n<li><span data-amount=\"2\">2<\/span> \u0153ufs<\/li>\n<li><span data-amount=\"1\">1<\/span> pinc\u00e9e de sel<\/li>\n<li><span data-amount=\"1\">1<\/span> c. \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n<li><span data-amount=\"0.5\">1\/2<\/span> sachet de levure chimique<\/li>\n<li>Graines au choix<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_6a33b267dd303_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_6a33b267dd303_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t<div class=\"tasty-recipes-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol class=\"wp-block-list\">\n<li id=\"instruction-step-1\">Pr\u00e9chauffez le four \u00e0 180\u00b0C<\/li>\n<li id=\"instruction-step-2\">M\u00e9langez les ingr\u00e9dients secs<\/li>\n<li id=\"instruction-step-3\">Ajoutez les \u0153ufs, le yaourt et l\u2019huile<\/li>\n<li id=\"instruction-step-4\">M\u00e9langez jusqu\u2019\u00e0 obtenir une p\u00e2te lisse<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>Avant d\u2019enfourner, je laisse reposer la p\u00e2te quelques minutes. Cette \u00e9tape permet \u00e0 l\u2019avoine d\u2019absorber l\u2019humidit\u00e9.<\/p>\n<p>Je conserve g\u00e9n\u00e9ralement ce pain 2 \u00e0 3 jours dans une bo\u00eete herm\u00e9tique. Il se cong\u00e8le aussi tr\u00e8s bien, ce qui le rend encore plus pratique au quotidien.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n\t\t\t<ul>\n\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li><li class=\"cook-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>Cook Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">30-35 minutes<\/span><\/li><li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>Category:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Pain<\/span><\/li><li class=\"method\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-squares\"><\/use><\/svg>Method:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Cuisson au four<\/span><\/li><li class=\"cuisine\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-flag\"><\/use><\/svg>Cuisine:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Fran\u00e7aise<\/span><\/li>\t\t\t<\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t<footer class=\"tasty-recipes-entry-footer\" style=\"background: #646607 !important;\" data-tasty-recipes-customization=\"primary-color.background\">\n\t\t<div class=\"tasty-recipes-footer-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-instagram\" aria-hidden=\"true\" data-tasty-recipes-customization=\"footer-icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-instagram\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-footer-copy\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t\t\t\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can’t wait to see what you’ve made!<\/p>\n<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/footer>\n<\/div>\n\n\n\n<script>\nwindow.trCommon={\"minRating\":6,\"ajaxurl\":\"https:\\\/\\\/delicesexpress.fr\\\/wp-admin\\\/admin-ajax.php\",\"ratingNonce\":\"\",\"postId\":208};\nwindow.TastyRecipes = window.TastyRecipes || {};\n\nwindow.TastyRecipes.smoothScroll = {\ninit() {\ndocument.addEventListener( 'click', ( e ) => {\nlet anchor = e.target;\nif ( anchor.tagName !== 'A' ) {\nanchor = anchor.closest( 'a.tasty-recipes-scrollto' );\n}\n\nif ( ! 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